SMTW Workshops 

Group Session for Women

 

Become the Lighthouse of Your Family

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Relationship First Aid

A 12-Week Group Program for Women

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Starts February 8, 2026 | Online (Zoom)​​

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When relationships feel stuck, it’s not because you don’t care enough — it’s because you’re missing the right language.

R elationship First Aid is a 12-week women’s group program that teaches you how to navigate communication struggles, emotional tension, and moments of disconnection with clarity, regulation, and presence.

 

This is not therapy.

It’s not about fixing yourself or anyone else.

It’s about learning how to hold your center, create bridges in communication, and lead

relationships with calm, confidence, and compassion.

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What You’ll Gain

• Practical tools for working with conflict and emotional “stuckness”

• Clear communication skills you can use immediately

• Emotional self-regulation and boundary clarity

• Relational leadership through presence — not pressure

• A supportive women’s community that builds momentum and accountability

You’ll learn through live teaching, guided practice, experiential work, and supportive

recorded materials you can return to anytime.

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How the Program Works

Core Live Sessions (Required)

Sundays | 11:00 AM – 1:00 PM (Toronto Time)

12 weekly sessions · All sessions are recorded

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Each session includes:

• Teaching

• Practice

• Group integration

 

Optional Bonus Hour

Sundays | 1:00 – 2:00 PM

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An open space for:

• Q&A

• Clarification

• Deeper exploration and practice

 

Optional — recordings provided.

Optional Accountability & Support (Highly Recommended)

 

These structures are not mandatory, but they are intentionally designed to support consistency, integration, and momentum.

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• WhatsApp Support Group

Questions answered twice weekly (Mondays & Thursdays)

• Morning Show Me Practice

Tue / Thu / Fri · 5:30–6:30 AM

(30 min personal practice + 30 min optional group processing)

 

From experience, most participants naturally want to be in these spaces — because they create deeper personal shifts and stronger group cohesion.

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February Schedule Adjustment

Due to scheduling considerations in February — including a long weekend and a pre-scheduled professional seminar — two sessions will be held on Thursday evenings instead of Sunday:

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• Thursday, Feb 19 | 5:30–7:00 PM

Optional bonus hour until 8:00 PM

• Thursday, Feb 26 | 5:30–7:00 PM

Optional bonus hour until 8:00 PM

 

All other sessions remain on Sundays as scheduled.

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Message from Kinneret

Every structure I offer in this program — the sessions, the bonus spaces, the community — exists for one reason only:

To support accountability, momentum, and real integration.

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Real transformation doesn’t happen from insight alone. It happens through practice, consistency, and being held in a supportive container.

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You are always invited to choose what fits your life and your energy.

And at the same time, I gently encourage you to lean into the structures that call you — because that’s often where the deepest shifts happen.

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This work is not about doing more.

It’s about being held well while you grow.

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Is This Program for You?

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This program is for women who:

• Want clearer, calmer communication in relationships

• Feel tired of repeating the same conversations

• Want practical tools — not just insight

• Value flexibility, presence, and personal pacing

• Feel called to lead relationships differently

 

You do not need a partner to join.

Practicing with another person is recommended, not required.

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Curious if this is right for you?

You’re invited to book a complimentary Zoom call to explore alignment — with no pressure to commit.

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Contact me to schedule a call to discuss if this workshop is right for you.

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​February Workshop Syllabus

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